Chicken Salad Well Sandwich on White

Amato's

Fat 49% Carbs 30% Protein 21%
Percent Calories

7 ³⁄₁₆ oz of chicken salad well sandwich on white (Amato's) contains 480 Calories. The macronutrient breakdown is 30% carbs, 49% fat, and 21% protein. This is a good source of protein (43% of your Daily Value).

Nutrition Facts

For 7 ³⁄₁₆ oz of chicken salad well sandwich on white

Nutrient Value %DV
Calories 480
Fats 25g 32%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1090mg 47%
Carbs 35g 13%
Net carbs 32g
Fiber 3g 11%
Sugar 3g
Protein 24g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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