Chicken Rockefeller, with Butternut Squash and Crispy Onions

Home Chef Oven Kits

Fat 48% Carbs 22% Protein 30%
Percent Calories

½ meal of chicken rockefeller, with butternut squash and crispy onions (Home Chef Oven Kits) contains 560 Calories. The macronutrient breakdown is 22% carbs, 48% fat, and 30% protein. This is a good source of protein (75% of your Daily Value), fiber (14% of your Daily Value), and potassium (27% of your Daily Value).

Nutrition Facts

For ½ meal of chicken rockefeller, with butternut squash and crispy onions (519g)

Nutrient Value %DV
Calories 560
Fats 30g 38%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 185mg 62%
Sodium 1290mg 56%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 14%
Sugar 6g
Protein 42g
Calcium 170mg 17%
Iron 3mg 36%
Potassium 1250mg 27%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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