Chicken, roasting, dark meat, meat only, cooked, roasted

Fat 46% Protein 54%
Percent Calories

1 cup, chopped or diced of chicken, roasting, dark meat, meat only, cooked, roasted contains 249 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This is a good source of protein (58% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (33% of your Daily Value).

Nutrition Facts

For 1 cup, chopped or diced of chicken, roasting, dark meat, meat only, cooked, roasted (140g)

Nutrient Value %DV
Calories 249
Fats 12g 16%
Saturated fats 3g 17%
Trans fats
Cholesterol
Sodium 133mg 6%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 33g
Calcium 15mg 2%
Iron 2mg 23%
Potassium 314mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 28mg 7%
Manganese
Niacin 8mg 50%
Pantothenic acid
Phosphorus 239mg 34%
Retinol
Riboflavin (B2) 0.3mg 21%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 76IU
Vitamin A 22μg 2%
Vitamin B12 0.4μg 16%
Vitamin B6 0.4mg 33%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 3mg 27%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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