Chicken Ranch Salad

H-E-B

Fat 56% Carbs 19% Protein 25%
Percent Calories

1 container of chicken ranch salad (H-E-B) contains 310 Calories. The macronutrient breakdown is 19% carbs, 56% fat, and 25% protein. This is a good source of protein (64% of your Daily Value), fiber (29% of your Daily Value), and calcium (60% of your Daily Value).

Nutrition Facts

For 1 container of chicken ranch salad (476g)

Nutrient Value %DV
Calories 310
Fats 36g 46%
Saturated fats 15g 75%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 550mg 24%
Carbs 27g 10%
Net carbs 19g
Fiber 8g 29%
Sugar 4g
Protein 36g
Calcium 600mg 60%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 6450μg 717%
Vitamin B12
Vitamin B6
Vitamin C 48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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