Chicken Prawn and Chorizo Paella

Fat 41%Carbs 37%Protein 22%
Percent Calories

1 serving of chicken prawn and chorizo paella contains 864 Calories. The macronutrient breakdown is 37% carbs, 41% fat, and 22% protein. This is a good source of protein (82% of your Daily Value), potassium (22% of your Daily Value), and iron (82% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Preheat oven to 220C/200c Fan/Gas 7. Place cherry tomatoes in a roasting tin and sprinkle over the onion, garlic and olive oil. Roast for 20 minutes until tomatoes are softened.
  2. Stir in the rice, chorizo, thyme and stock. Season with salt and pepper, mixing well together. Return to the oven for 20 minutes
  3. Stir in the prawns and return to the oven for a further 10 minutes until the rice is tender and the chicken is cooked though.

Nutrition Facts

For 1 serving of chicken prawn and chorizo paella (619g)

NutrientValue%DV
Calories864
Fats39g 50%
Saturated fats12g 58%
Trans fats0.1g
Cholesterol116mg 39%
Sodium1055mg 46%
Carbs79g 29%
Net carbs75g
Fiber3g 12%
Sugar9g
Protein46g
Calcium76mg 8%
Iron7mg 82%
Potassium1050mg 22%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene69μg
Beta carotene779μg
Caffeine0mg
Choline152mg 28%
Copper0.5mg 55%
Fluoride2μg
Folate (B9)223μg 56%
Lycopene1608μg
Magnesium79mg 19%
Manganese1mg 46%
Niacin20mg 128%
Pantothenic acid2mg 47%
Phosphorus441mg 63%
Retinol27μg
Riboflavin (B2)0.5mg 38%
Selenium45μg 81%
Theobromine0mg
Thiamine1mg 72%
Vitamin A IU1569IU
Vitamin A101μg 11%
Vitamin B121μg 54%
Vitamin B61mg 100%
Vitamin C51mg 56%
Vitamin D IU47IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K24μg 20%
Zinc4mg 37%
Sugars
Sugar9g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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