Chicken pot pie with puff pastry

Fat 59%Carbs 26%Protein 15%
Percent Calories

1 servings of chicken pot pie with puff pastry contains 925 Calories. The macronutrient breakdown is 26% carbs, 59% fat, and 15% protein. This is a good source of protein (64% of your Daily Value), fiber (29% of your Daily Value), and potassium (18% of your Daily Value).

Ingredients

Directions

  1. Preheat the oven to 220C/425F/gas 7. Place a 30cm non-stick ovenproof frying pan on a high heat, with a smaller non-stick pan on a medium heat alongside. Pour 1 tablespoon of olive oil into the larger pan. Peel and roughly chop the onions, adding them to the larger pan as you go. Roughly chop two- thirds of the thighs, finely chop the rest, and add to the onion pan. Cook for 6 minutes, or until golden, stirring occasionally. Meanwhile, place the mushrooms in the dry pan, tearing up any larger ones. Let them toast and get nutty for 4 minutes, then tip into the chicken pan and strip in half the thyme leaves.Remove the pan from the heat, add a pinch of sea salt and black pepper, then stir in 1 tablespoon of red wine vinegar and 150ml of water. Working quickly, roll out the pastry so it's 2cm bigger than the pan, then place it over the filling, using a wooden spoon to push it into the edges. Very lightly criss-cross the pastry, then brush with 1 teaspoon of olive oil. Poke the remaining thyme sprigs into the middle of the pie. Bake at the bottom of the oven for 15 minutes, or until golden and puffed up. Easy!
  2. Recipe by: Jamie Oliver (source: https://www.jamieoliver.com/recipes/chicken-thighs-recipes/chicken-pot-pie/)

Nutrition Facts

For 1 servings of chicken pot pie with puff pastry (411g)

NutrientValue%DV
Calories925
Fats62g 79%
Saturated fats16g 80%
Trans fats0.1g
Cholesterol147mg 49%
Sodium367mg 16%
Carbs60g 22%
Net carbs52g
Fiber8g 29%
Sugar5g
Protein36g
Calcium136mg 14%
Iron8mg 103%
Potassium862mg 18%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene713μg
Caffeine0mg
Choline78mg 14%
Copper0.5mg 55%
Fluoride1μg
Folate (B9)111μg 28%
Lycopene0μg
Magnesium105mg 25%
Manganese1mg 50%
Niacin15mg 92%
Pantothenic acid2mg 35%
Phosphorus432mg 62%
Retinol35μg
Riboflavin (B2)1mg 60%
Selenium56μg 102%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU1307IU
Vitamin A94μg 10%
Vitamin B121μg 39%
Vitamin B61mg 73%
Vitamin C44mg 49%
Vitamin D IU20IU
Vitamin D20.4μg
Vitamin D30.2μg
Vitamin E1mg 5%
Vitamin K18μg 15%
Zinc4mg 35%
Sugars
Sugar5g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 80%
Monounsaturated fats31g
Polyunsaturated fats10g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 65g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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