Chicken Poblano

Eating Right for Calorie Counting

Fat 19% Carbs 48% Protein 33%
Percent Calories

1 tray of chicken poblano (Eating Right for Calorie Counting) contains 280 Calories. The macronutrient breakdown is 48% carbs, 19% fat, and 33% protein. This is a good source of protein (41% of your Daily Value).

Nutrition Facts

For 1 tray of chicken poblano (247g)

Nutrient Value %DV
Calories 280
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 780mg 34%
Carbs 34g 12%
Net carbs 32g
Fiber 2g 7%
Sugar 1g
Protein 23g
Calcium 78mg 8%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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