Chicken Peek-a-Boos

Chicken Peek-a-Boos
Fat 49%Protein 43%
Percent Calories

1 serving of chicken peek-a-boos contains 507 Calories. The macronutrient breakdown is 7% carbs, 49% fat, and 43% protein. This is a good source of protein (96% of your Daily Value), potassium (18% of your Daily Value), and calcium (27% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. In a bowl, combine the Parmesan, ricotta, cream cheese, basil, and mustard. Mix until well blended, then season with salt and pepper to taste.
  3. Slice the chicken breasts in half horizontally. Use a meat mallet to flatten and tenderize the chicken.
  4. Place two slices of ham on each piece of chicken, covering it completely. Spread a quarter of the cheese mixture over the ham. Roll up the chicken and ham, securing with toothpicks.
  5. Heat olive oil in an oven-safe frying pan over medium heat. Brown the chicken rolls on all sides.
  6. Transfer the pan to the oven and bake for 18-25 minutes, or until the chicken reaches an internal temperature of 165°F.
  7. Allow the chicken to rest for about 5 minutes before serving.

Nutrition Facts

For 1 serving of chicken peek-a-boos (314g)

NutrientValue%DV
Calories507
Fats27g 35%
Saturated fats10g 48%
Trans fats0g
Cholesterol175mg 58%
Sodium1624mg 71%
Carbs9g 3%
Net carbs7g
Fiber2g 6%
Sugar1g
Protein53g
Calcium271mg 27%
Iron3mg 32%
Potassium838mg 18%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene19μg
Caffeine0mg
Choline198mg 36%
Copper0.2mg 17%
Fluoride0.1μg
Folate (B9)31μg 8%
Lycopene3μg
Magnesium74mg 18%
Manganese1mg 30%
Niacin14mg 89%
Pantothenic acid2mg 50%
Phosphorus571mg 82%
Retinol101μg
Riboflavin (B2)1mg 41%
Selenium61μg 112%
Theobromine0mg
Thiamine1mg 65%
Vitamin A IU372IU
Vitamin A103μg 11%
Vitamin B121μg 45%
Vitamin B61mg 99%
Vitamin C5mg 5%
Vitamin D IU39IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K17μg 14%
Zinc3mg 31%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats10g 48%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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