Chicken Peek-a-Boos

1 serving of chicken peek-a-boos contains 507 Calories. The macronutrient breakdown is 7% carbs, 49% fat, and 43% protein. This is a good source of protein (96% of your Daily Value), potassium (18% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 375°F.
- In a bowl, combine the Parmesan, ricotta, cream cheese, basil, and mustard. Mix until well blended, then season with salt and pepper to taste.
- Slice the chicken breasts in half horizontally. Use a meat mallet to flatten and tenderize the chicken.
- Place two slices of ham on each piece of chicken, covering it completely. Spread a quarter of the cheese mixture over the ham. Roll up the chicken and ham, securing with toothpicks.
- Heat olive oil in an oven-safe frying pan over medium heat. Brown the chicken rolls on all sides.
- Transfer the pan to the oven and bake for 18-25 minutes, or until the chicken reaches an internal temperature of 165°F.
- Allow the chicken to rest for about 5 minutes before serving.
Nutrition Facts
For 1 serving of chicken peek-a-boos (314g)
Nutrient | Value | %DV |
---|---|---|
Calories | 507 | |
Fats | 27g | 35% |
Saturated fats | 10g | 48% |
Trans fats | 0g | |
Cholesterol | 175mg | 58% |
Sodium | 1624mg | 71% |
Carbs | 9g | 3% |
Net carbs | 7g | |
Fiber | 2g | 6% |
Sugar | 1g | |
Protein | 53g | |
Calcium | 271mg | 27% |
Iron | 3mg | 32% |
Potassium | 838mg | 18% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 19μg | |
Caffeine | 0mg | |
Choline | 198mg | 36% |
Copper | 0.2mg | 17% |
Fluoride | 0.1μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 3μg | |
Magnesium | 74mg | 18% |
Manganese | 1mg | 30% |
Niacin | 14mg | 89% |
Pantothenic acid | 2mg | 50% |
Phosphorus | 571mg | 82% |
Retinol | 101μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 61μg | 112% |
Theobromine | 0mg | |
Thiamine | 1mg | 65% |
Vitamin A IU | 372IU | |
Vitamin A | 103μg | 11% |
Vitamin B12 | 1μg | 45% |
Vitamin B6 | 1mg | 99% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 39IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 17μg | 14% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |