Chicken Pecan Salad Sandwich, Wheat Roll

Sandwiches - Chicken Pecan Salad - Wheat Roll, Frullati Cafe & Bakery

Fat 41% Carbs 38% Protein 21%
Percent Calories

298 grams of chicken pecan salad sandwich, wheat roll (Sandwiches - Chicken Pecan Salad - Wheat Roll, Frullati Cafe & Bakery) contains 470 Calories. The macronutrient breakdown is 38% carbs, 41% fat, and 21% protein. This is a good source of protein (48% of your Daily Value), fiber (25% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 298 grams of chicken pecan salad sandwich, wheat roll

Nutrient Value %DV
Calories 470
Fats 23g 29%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 810mg 35%
Carbs 49g 18%
Net carbs 42g
Fiber 7g 25%
Sugar 14g
Protein 27g
Calcium 350mg 35%
Iron 5mg 56%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1200μg 133%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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