Fruit & Fiber Chicken Salad
1 serving of fruit & fiber chicken salad contains 767 Calories. The macronutrient breakdown is 37% carbs, 44% fat, and 19% protein. This is a good source of protein (68% of your Daily Value), fiber (65% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Coconut oil ½ tbsp or 7g
Directions
- Melt coconut oil in a pan over medium-high heat. Dice chiccken and add to the pan. Cook for 7-12 minutes, or until cooked through and no longer pink; set aside.
- Prepare barley as per package directions.
- Combine mayonnaise and lemon juice.
- Toss all ingredients together well and drizzle lemon/mayo dressing over top. Enjoy!
Nutrition Facts
For 1 serving of fruit & fiber chicken salad (609g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 767 | |
| Fats | 39g | 50% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 208mg | 9% |
| Carbs | 74g | 27% |
| Net carbs | 56g | |
| Fiber | 18g | 65% |
| Sugar | 22g | |
| Protein | 38g | |
| Calcium | 128mg | 13% |
| Iron | 5mg | 56% |
| Potassium | 1311mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 736μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 1mg | 108% |
| Fluoride | 12μg | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 178mg | 42% |
| Manganese | 3mg | 124% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 578mg | 83% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 49μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 1270IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 78μg | 65% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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