Chicken Parm

East Side Mario's

Fat 38%Carbs 39%Protein 23%
Percent Calories

12 OZ of chicken parm (East Side Mario's) contains 1470 Calories. The macronutrient breakdown is 39% carbs, 38% fat, and 23% protein. This is a good source of protein (150% of your Daily Value), fiber (43% of your Daily Value), and potassium (34% of your Daily Value).

Nutrition Facts

For 12 OZ of chicken parm (868g)

NutrientValue%DV
Calories1470
Fats62g 79%
Saturated fats11g 55%
Trans fats0.5g
Cholesterol155mg 52%
Sodium3460mg 150%
Carbs145g 53%
Net carbs133g
Fiber12g 43%
Sugar20g
Protein84g
Calcium
Iron
Potassium1600mg 34%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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