chicken nuggets, whole grain breaded

School Lunch

Fat 43% Carbs 34% Protein 23%
Percent Calories

5 pieces of chicken nuggets, whole grain breaded (School Lunch) contains 238 Calories. The macronutrient breakdown is 34% carbs, 43% fat, and 23% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 5 pieces of chicken nuggets, whole grain breaded (88g)

Nutrient Value %DV
Calories 238
Fats 11g 15%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 44mg 15%
Sodium 450mg 20%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 7%
Sugar 0.4g
Protein 14g
Calcium 28mg 3%
Iron 2mg 22%
Potassium 203mg 4%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 21mg 5%
Manganese
Niacin 5mg 33%
Pantothenic acid
Phosphorus 161mg 23%
Retinol
Riboflavin (B2) 0.2mg 14%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 48IU
Vitamin A 14μg 2%
Vitamin B12 0.2μg 9%
Vitamin B6 0.3mg 21%
Vitamin C 1mg 1%
Vitamin D IU 10IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 9μg 8%
Zinc 1mg 6%
Sugars
Sugar 0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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