Chicken Noodle Casserole

Chicken Noodle Casserole
Fat 61% Carbs 21% Protein 17%
Percent Calories

1 serving of chicken noodle casserole contains 728 Calories. The macronutrient breakdown is 21% carbs, 61% fat, and 17% protein. This is a good source of protein (57% of your Daily Value), potassium (10% of your Daily Value), and calcium (41% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Chop chicken into bite sized pieces. Heat oil in a skillet over medium-high heat. Add cubed chicken and sauté for 8-12 minutes, or until cooked through and no longer pink; set aside.
  3. Bring a large pot of salted water to boil and cook noodles according to packaging directions, or until al dente.
  4. Drain and set aside.
  5. In a large bowl combine soups and heavy cream and stir together to mix
  6. Add frozen vegetables, cheddar cheese, cubed chicken, and egg noodles, and season with garlic salt and pepper
  7. Pour mixture into a large casserole dish and lightly tap it against the counter to remove air bubbles and smooth it out
  8. In a separate bowl, toss together breadcrumbs, parmesan cheese, and melted butter. Sprinkle evenly over the top of casserole.
  9. Place baking dish in oven and bake for 30-35 minutes, or until vegetables are tender and sauce is bubbly.
  10. Remove from oven and let cool 5 minutes. Transfer to serving bowls and garnish with more cheese

Nutrition Facts

For 1 serving of chicken noodle casserole (326g)

Nutrient Value %DV
Calories 728
Fats 50g 64%
Saturated fats 28g 142%
Trans fats 0.2g
Cholesterol 194mg 65%
Sodium 1066mg 46%
Carbs 40g 14%
Net carbs 38g
Fiber 2g 7%
Sugar 5g
Protein 32g
Calcium 410mg 41%
Iron 2mg 31%
Potassium 476mg 10%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 934μg
Beta carotene 2100μg
Caffeine 0mg
Choline 81mg 15%
Copper 0.2mg 25%
Fluoride 18μg
Folate (B9) 51μg 13%
Lycopene 0μg
Magnesium 88mg 21%
Manganese 1mg 45%
Niacin 9mg 54%
Pantothenic acid 2mg 33%
Phosphorus 485mg 69%
Retinol 453μg
Riboflavin (B2) 0.4mg 30%
Selenium 46μg 84%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 5790IU
Vitamin A 667μg 74%
Vitamin B12 1μg 30%
Vitamin B6 1mg 53%
Vitamin C 2mg 2%
Vitamin D IU 36IU
Vitamin D2 0.1μg
Vitamin D3 1μg
Vitamin E 2mg 13%
Vitamin K 20μg 16%
Zinc 3mg 24%
Sugars
Sugar 5g
Sucrose 0g
Glucose 0.3g
Fructose 0.3g
Lactose 0.2g
Maltose 0.3g
Galactose 0g
Starch 10g
Fats
Saturated fats 28g 142%
Monounsaturated fats 15g
Polyunsaturated fats 4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 7g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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