Chessy Chicken Casserole

Chessy Chicken Casserole
Fat 51% Protein 40%
Percent Calories

1 serving of chessy chicken casserole contains 356 Calories. The macronutrient breakdown is 9% carbs, 51% fat, and 40% protein. This is a good source of protein (61% of your Daily Value), potassium (13% of your Daily Value), and calcium (25% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 350°F (175°C) and grease a casserole dish.
  2. Cut the chicken breasts into chunks. Heat olive oil in a pan over medium-high heat. Add chicken and cook for 10-12 minutes, or until cooked through and no longer pink. Drain excess liquid.
  3. Season the cooked chicken with taco seasoning. Transfer the chicken to the prepared casserole dish.
  4. In a bowl, combine the sour cream, diced green chilies, and salsa verde. Pour the mixture over the chicken in the casserole dish.
  5. Bake for 25 minutes. While the chicken is baking, shred the Monterey Jack cheese.
  6. Remove the casserole from the oven and sprinkle the shredded cheese over the top. Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
  7. Let the casserole cool slightly before serving. Garnish with chopped green onions.

Nutrition Facts

For 1 serving of chessy chicken casserole (266g)

Nutrient Value %DV
Calories 356
Fats 20g 25%
Saturated fats 9g 44%
Trans fats 0g
Cholesterol 123mg 41%
Sodium 866mg 38%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 3%
Sugar 5g
Protein 34g
Calcium 252mg 25%
Iron 1mg 10%
Potassium 596mg 13%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 173μg
Caffeine 0mg
Choline 107mg 20%
Copper 0.1mg 6%
Fluoride 0μg
Folate (B9) 21μg 5%
Lycopene 0μg
Magnesium 45mg 11%
Manganese 0mg 0%
Niacin 11mg 71%
Pantothenic acid 2mg 38%
Phosphorus 407mg 58%
Retinol 93μg
Riboflavin (B2) 0.4mg 29%
Selenium 32μg 58%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 1122IU
Vitamin A 107μg 12%
Vitamin B12 1μg 23%
Vitamin B6 1mg 76%
Vitamin C 6mg 7%
Vitamin D IU 10IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 9%
Vitamin K 13μg 10%
Zinc 2mg 16%
Sugars
Sugar 5g
Sucrose 0g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 9g 44%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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