Chessy Chicken Casserole

Chessy Chicken Casserole
Fat 51%Protein 40%
Percent Calories

1 serving of chessy chicken casserole contains 356 Calories. The macronutrient breakdown is 9% carbs, 51% fat, and 40% protein. This is a good source of protein (61% of your Daily Value), potassium (13% of your Daily Value), and calcium (25% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 350°F (175°C) and grease a casserole dish.
  2. Cut the chicken breasts into chunks. Heat olive oil in a pan over medium-high heat. Add chicken and cook for 10-12 minutes, or until cooked through and no longer pink. Drain excess liquid.
  3. Season the cooked chicken with taco seasoning. Transfer the chicken to the prepared casserole dish.
  4. In a bowl, combine the sour cream, diced green chilies, and salsa verde. Pour the mixture over the chicken in the casserole dish.
  5. Bake for 25 minutes. While the chicken is baking, shred the Monterey Jack cheese.
  6. Remove the casserole from the oven and sprinkle the shredded cheese over the top. Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
  7. Let the casserole cool slightly before serving. Garnish with chopped green onions.

Nutrition Facts

For 1 serving of chessy chicken casserole (266g)

NutrientValue%DV
Calories356
Fats20g 25%
Saturated fats9g 44%
Trans fats0g
Cholesterol123mg 41%
Sodium866mg 38%
Carbs8g 3%
Net carbs7g
Fiber1g 3%
Sugar5g
Protein34g
Calcium252mg 25%
Iron1mg 10%
Potassium596mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene173μg
Caffeine0mg
Choline107mg 20%
Copper0.1mg 6%
Fluoride0μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium45mg 11%
Manganese0mg 0%
Niacin11mg 71%
Pantothenic acid2mg 38%
Phosphorus407mg 58%
Retinol93μg
Riboflavin (B2)0.4mg 29%
Selenium32μg 58%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1122IU
Vitamin A107μg 12%
Vitamin B121μg 23%
Vitamin B61mg 76%
Vitamin C6mg 7%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K13μg 10%
Zinc2mg 16%
Sugars
Sugar5g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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