Chicken Mushroom and Spinach Lasagna
1 servings of chicken mushroom and spinach lasagna contains 261 Calories. The macronutrient breakdown is 17% carbs, 51% fat, and 31% protein. This is a good source of protein (36% of your Daily Value), calcium (22% of your Daily Value), and vitamin b12 (32% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 25 minutes
- Cook Time
- 60 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Preheat the oven to 375 degrees F.
- Heat a large saute pan over medium-high heat. When hot, add oil and then the onion, garlic, mushrooms, basil, oregano, red pepper flakes, and 1/2 teaspoon of salt. Saute for 5 minutes or until the mushrooms soften. Make sure all of the liquid has evaporated from the mushrooms before going to step 3.
- Stir in spinach and cook until the spinach wilts. Then remove the pan from the heat and stir in the cooked chicken. Set aside.
- In a small saucepan, combine the chicken broth, milk, nutmeg, and remaining 1 teaspoon of salt. Bring to a slow simmer over medium heat. Once the mixture starts to bubble up around the edges, gradually whisk in the flour and let simmer until thickened, about 5 minutes. Stir in Parmesan cheese and then remove from heat.
- Pour 1/2 cup sauce into bottom of 10X10 square baking dish, top with 2 noodles, 1 cup chicken mixture, 1 cup sauce, and 1/4 cup mozzarella, making sure noodles are covered with sauce. You can even press them down lightly. Repeat 3 more layers with noodles, chicken, sauce, and cheese. Last layer will have slightly more sauce and remaining cheese on top.
- Cover baking dish with aluminum foil and bake for 25 minutes. Uncover and bake for 15 minutes longer. If desired, broil for 2-3 minutes for golden brown top. Let stand 5-8 minutes before serving.
- Recipe by: Katya @ (source: https://www.littlebroken.com/2017/04/21/chicken-mushroom-and-spinach-lasagna/)
Nutrition Facts
For 1 servings of chicken mushroom and spinach lasagna (210g)
Nutrient | Value | %DV |
---|---|---|
Calories | 261 | |
Fats | 15g | 19% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 54mg | 18% |
Sodium | 784mg | 34% |
Carbs | 11g | 4% |
Net carbs | 11g | |
Fiber | 1g | 2% |
Sugar | 5g | |
Protein | 20g | |
Calcium | 223mg | 22% |
Iron | 1mg | 12% |
Potassium | 289mg | 6% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 19μg | |
Caffeine | 0mg | |
Choline | 45mg | 8% |
Copper | 0.1mg | 9% |
Fluoride | 0.2μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0.3μg | |
Magnesium | 28mg | 7% |
Manganese | 0.1mg | 4% |
Niacin | 6mg | 36% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 246mg | 35% |
Retinol | 73μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 274IU | |
Vitamin A | 75μg | 8% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 29IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |