Chicken Mushroom and Spinach Lasagna

Fat 51%Carbs 17%Protein 31%
Percent Calories

1 servings of chicken mushroom and spinach lasagna contains 261 Calories. The macronutrient breakdown is 17% carbs, 51% fat, and 31% protein. This is a good source of protein (36% of your Daily Value), calcium (22% of your Daily Value), and vitamin b12 (32% of your Daily Value).

Makes
8 servings
Prep Time
25 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat the oven to 375 degrees F.
  2. Heat a large saute pan over medium-high heat. When hot, add oil and then the onion, garlic, mushrooms, basil, oregano, red pepper flakes, and 1/2 teaspoon of salt. Saute for 5 minutes or until the mushrooms soften. Make sure all of the liquid has evaporated from the mushrooms before going to step 3.
  3. Stir in spinach and cook until the spinach wilts. Then remove the pan from the heat and stir in the cooked chicken. Set aside.
  4. In a small saucepan, combine the chicken broth, milk, nutmeg, and remaining 1 teaspoon of salt. Bring to a slow simmer over medium heat. Once the mixture starts to bubble up around the edges, gradually whisk in the flour and let simmer until thickened, about 5 minutes. Stir in Parmesan cheese and then remove from heat.
  5. Pour 1/2 cup sauce into bottom of 10X10 square baking dish, top with 2 noodles, 1 cup chicken mixture, 1 cup sauce, and 1/4 cup mozzarella, making sure noodles are covered with sauce. You can even press them down lightly. Repeat 3 more layers with noodles, chicken, sauce, and cheese. Last layer will have slightly more sauce and remaining cheese on top.
  6. Cover baking dish with aluminum foil and bake for 25 minutes. Uncover and bake for 15 minutes longer. If desired, broil for 2-3 minutes for golden brown top. Let stand 5-8 minutes before serving.
  7. Recipe by: Katya @ (source: https://www.littlebroken.com/2017/04/21/chicken-mushroom-and-spinach-lasagna/)

Nutrition Facts

For 1 servings of chicken mushroom and spinach lasagna (210g)

NutrientValue%DV
Calories261
Fats15g 19%
Saturated fats6g 28%
Trans fats0g
Cholesterol54mg 18%
Sodium784mg 34%
Carbs11g 4%
Net carbs11g
Fiber1g 2%
Sugar5g
Protein20g
Calcium223mg 22%
Iron1mg 12%
Potassium289mg 6%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene19μg
Caffeine0mg
Choline45mg 8%
Copper0.1mg 9%
Fluoride0.2μg
Folate (B9)15μg 4%
Lycopene0.3μg
Magnesium28mg 7%
Manganese0.1mg 4%
Niacin6mg 36%
Pantothenic acid1mg 12%
Phosphorus246mg 35%
Retinol73μg
Riboflavin (B2)0.3mg 19%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU274IU
Vitamin A75μg 8%
Vitamin B121μg 32%
Vitamin B60.3mg 23%
Vitamin C2mg 3%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K6μg 5%
Zinc1mg 13%
Sugars
Sugar5g
Sucrose0.2g
Glucose1g
Fructose0.3g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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