Chicken Mayo Sandwich

A sandwich with wholemeal bread, chicken, lectuce and mayo.

Fat 18%Carbs 40%Protein 42%
Percent Calories

1 serving of chicken mayo sandwich (A sandwich with wholemeal bread, chicken, lectuce and mayo.) contains 326 Calories. The macronutrient breakdown is 40% carbs, 18% fat, and 42% protein. This is a good source of protein (59% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes

Ingredients

Directions

  1. Weigh out the chicken slices to the correct weight and pad down with paper towels until dry.
  2. Weigh out the lettuce to the correct weight, break it into smaller pieces and add both the chicken and lettuce together into a large bowl.
  3. Take out two slices of bread and spread the butter onto the bread.
  4. Using a table spoon of mayonnaise, mix the chicken and lettuce together with the mayonnaise. Ensure this is done evenly and thoroughly.
  5. Apply the filling (chicken, lettuce & mayo) to the sandwich by spooning it out evenly across the bottom slice of bread.
  6. Add the top slice of bread to the top of the sandwich and squeeze firmly to make a better fit.
  7. Cut across the slices of bread horizontally (NOT diagonally) such that the sandwich is split in two.

Nutrition Facts

For 1 serving of chicken mayo sandwich

NutrientValue%DV
Calories326
Fats6g 8%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs32g 12%
Net carbs32g
Fiber0g 0%
Sugar0g
Protein33g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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