Chicken Marsala, Lunch with Garlic Sauteed Spinach

Johnny Carino's

Fat 48% Carbs 20% Protein 32%
Percent Calories

1 serving of chicken marsala, lunch with garlic sauteed spinach (Johnny Carino's) contains 440 Calories. The macronutrient breakdown is 20% carbs, 48% fat, and 32% protein. This is a good source of protein (55% of your Daily Value).

Nutrition Facts

For 1 serving of chicken marsala, lunch with garlic sauteed spinach

Nutrient Value %DV
Calories 440
Fats 21g 27%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 1220mg 53%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 7%
Sugar 1g
Protein 31g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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