Chicken Parmesan
Smart Ones

1 package of chicken parmesan (Smart Ones) contains 290 Calories. The macronutrient breakdown is 50% carbs, 23% fat, and 27% protein. This is a good source of protein (34% of your Daily Value), potassium (11% of your Daily Value), and calcium (17% of your Daily Value).
Nutrition Facts
For 1 package of chicken parmesan (283g)
Nutrient | Value | %DV |
---|---|---|
Calories | 290 | |
Fats | 7g | 9% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 50mg | 17% |
Sodium | 590mg | 26% |
Carbs | 35g | 13% |
Net carbs | 32g | |
Fiber | 3g | 11% |
Sugar | 6g | |
Protein | 19g | |
Calcium | 170mg | 17% |
Iron | 3mg | 34% |
Potassium | 510mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 150μg | 17% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 6mg | 7% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 6g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Chicken parmesan, Chicken Parmesan Chicken Parmesan, Michael Angelos
Chicken Parmesan Lean Cuisine
Chicken Parmesan Nutrisystem Dinner Time
Chicken Parmesan Rao's
Chicken Parmesan Hampton House
Chicken Parmesan Boston Market Grocery