Chicken Marinade with Honey and Soy Sauce

Fat 61%Carbs 16%Protein 24%
Percent Calories

1 servings of chicken marinade with honey and soy sauce contains 442 Calories. The macronutrient breakdown is 16% carbs, 61% fat, and 24% protein. This is a good source of protein (46% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (44% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Marinade
  2. Whisk all marinade ingredients together in a small bowl. Pour half the marinade (about 3/4 cup) into a sealed zipper bag or container and add chicken thighs. Marinate for 3-6 hours in the fridge or over the night.
  3. Grilling
  4. Grease the grill with oil, and preheat to high heat. Add chicken thighs and grill for 8-10 minutes, flipping once, or until thermometer reads 160F. Brush with glaze over the chicken and garnish with chopped cilantro. Serve with grilled veggies.
  5. Glaze
  6. To make glaze, mix 1/2 teaspoon cornstarch into reserved 1/4 cup marinade and microwave for 30 seconds to 1 minute to make a glaze-like consistency. Brush over grilled chicken.
  7. Recipe by: Love Keil (source: https://www.munchkintime.com/chicken-marinade-with-honey-and-soy-sauce/)

Nutrition Facts

For 1 servings of chicken marinade with honey and soy sauce

NutrientValue%DV
Calories442
Fats30g 38%
Saturated fats7g 37%
Trans fats0.1g
Cholesterol148mg 49%
Sodium617mg 27%
Carbs17g 6%
Net carbs17g
Fiber0.4g 1%
Sugar15g
Protein26g
Calcium21mg 2%
Iron1mg 18%
Potassium391mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline72mg 13%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium37mg 9%
Manganese0.4mg 19%
Niacin7mg 46%
Pantothenic acid0.3mg 7%
Phosphorus258mg 37%
Retinol35μg
Riboflavin (B2)0.2mg 16%
Selenium30μg 54%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU183IU
Vitamin A44μg 5%
Vitamin B121μg 39%
Vitamin B61mg 44%
Vitamin C2mg 2%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K6μg 5%
Zinc2mg 19%
Sugars
Sugar15g
Sucrose0.2g
Glucose6g
Fructose7g
Lactose0g
Maltose0.2g
Galactose1g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats14g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 65g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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