Chicken Loaded Fries
1 serving of chicken loaded fries contains 305 Calories. The macronutrient breakdown is 35% carbs, 17% fat, and 48% protein. This is a good source of protein (65% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (116% of your Daily Value).
Ingredients
Directions
- slice potato’s and season with oregano, garlic, chili powder then air fry at 425F for 20 mins
- cube chicken and place in pan with garlic powder, paprika and spring onions. cook on medium heat until mostly cooked
- add hot sauce and ligh mayonnaise and cook until creamy
- add mozzarella and simmer on low for 5 minutes
- split into 5 containers and top with sriracha. keep in fridge for up to 3 days
Nutrition Facts
For 1 serving of chicken loaded fries (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 305 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 99mg | 33% |
| Sodium | 656mg | 29% |
| Carbs | 26g | 9% |
| Net carbs | 24g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 36g | |
| Calcium | 139mg | 14% |
| Iron | 2mg | 24% |
| Potassium | 998mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 286μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0.1μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.2mg | 8% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 357mg | 51% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 571IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 2mg | 116% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 20μg | 16% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
