Chicken Korma with Rice

Ingredients

• Rice

  Brown, Instant - Safeway

  1 cup dry or 200g

• Chicken thigh

  Broilers or fryers, meat only, raw

  6 thigh, bone and skin removed (yield from or 246g

• Onions

  Raw

  2 cup, chopped or 320g

• Garlic

  Raw

  5 cloves, minced or 15g

• Ginger

  Spices, ground

  2 tbsp or 11g

• Curry powder

  Spices

  2 tbsp or 13g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Red peppers

  Sweet, cooked, boiled, drained, with salt

  ½ tsp or 2g

• Chicken broth

  Soup, canned, less/reduced sodium

  2 cup or 480g

• Chickpeas

  garbanzo beans, bengal gram, mature seeds, raw

  15 oz or 425g

• Tomatoes

  Crushed, canned

  1 can (15 oz) or 425g

• Peas

  Green, frozen, unprepared

  2 cup or 268g

• Red peppers

  Sweet, frozen, chopped, cooked, boiled, drained, without salt

  100g

• Fresh cilantro

  Coriander leaves, raw

  2 tbsp or 2g

• Limes

  Raw

  1 fruit or 67g

• Olive oil

  Salad or cooking

  3 tsp or 14g

Directions

1. Preheat oven to 400 degrees F. Soak rice in cold water for 20 minutes. Drain.
2. Meanwhile, heat 1 teaspoon of the oil in a Dutch oven over medium-high heat. Add chicken and cook until browned on all sides, 6 to 8 minutes. Transfer the chicken to a plate.
3. Reduce the heat to low, add the remaining 2 teaspoons oil and heat until hot. Add onions and cook, stirring, until light golden, 10 to 15 minutes. Stir in garlic, ginger, curry powder, coriander and ground red pepper; cook, stirring constantly, until fragrant, about 2 minutes.
4. Increase the heat to medium-high; stir in broth, chickpeas, tomatoes and the soaked and drained rice; bring to a simmer. Nestle the browned chicken pieces in the rice. Cover and bake for 20 to 25 minutes, until the rice is tender and most of the liquid has been absorbed.
5. Remove the chicken pieces and stir peas into the rice. Season with salt and pepper. Set the chicken back on the rice, and sprinkle with cilantro, if using. Serve with lime wedges.
6. Recipe by: EatingWell Test Kitchen (source: http://www.eatingwell.com/recipe/248181/chicken-curry-with-rice/)

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