Chicken Keema Biryani Recipe
1 Servings of chicken keema biryani recipe contains 943 Calories. The macronutrient breakdown is 54% carbs, 34% fat, and 12% protein. This is a good source of protein (51% of your Daily Value), fiber (29% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 2 Servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
بصل مقلي
180g
Directions
- To begin making the Keema Biryani, heat oil in a pan and add cinnamon, black cardamom, green cardamom, cloves, black peppercorns and cumin seeds to the oil in the pan and saute till you start getting the fragrance of the spices.
- Meanwhile boil water in a big saucepan and add the basmati rice into the boiling water. Drain the water when the rice gets cooked. Keep it aside.
- In the next step add the chopped onion and saute for 2-3 minutes until it gets soft. Now add the minced chicken and mix well and continue to saute until the mixture turns brownish in the colour.
- Add garlic paste, ginger paste into the pan and saute it until the raw smell of ginger and garlic goes away. Next, add the tomatoes, red chilli powder and salt and mix them properly. Cook till the tomatoes turns soft.
- Next, add green chillies, some coriander leaves and some mint leaves and mix. Cook for about 30 seconds until the mint leaves are cooked.
- Now add some garam masala powder to the keema and give it a good stir. Add salt and 1/4 cup fried onion and mix everything properly.
- Put half the keema mix in a big handi and spread half rice over keema and spread some fried onion, some mint leaves, some coriander leaves, some garam masala powder, 1 tablespoon extra virgin olive oil, remaining keema, remaining rice, remaining fried onions, remaining mint leaves, remaining coriander leaves, remaining garam masala powder, remaining extra virgin olive oil.
- Cover the handi with the lid and cook for another 7-8 minutes.
- Serve Keema Biryani With Burani Raita, and Chettinad Kathirikai Chops for a complete meal.
- Recipe by: Garima Gautam (source: https://www.archanaskitchen.com/keema-biryani)
Nutrition Facts
For 1 Servings of chicken keema biryani recipe (629g)
Nutrient | Value | %DV |
---|---|---|
Calories | 943 | |
Fats | 36g | 46% |
Saturated fats | 3g | 16% |
Trans fats | 0.1g | |
Cholesterol | 86mg | 29% |
Sodium | 360mg | 16% |
Carbs | 129g | 47% |
Net carbs | 121g | |
Fiber | 8g | 29% |
Sugar | 12g | |
Protein | 29g | |
Calcium | 141mg | 14% |
Iron | 8mg | 97% |
Potassium | 1356mg | 29% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 151μg | |
Beta carotene | 758μg | |
Caffeine | 0mg | |
Choline | 83mg | 15% |
Copper | 0.4mg | 49% |
Fluoride | 3μg | |
Folate (B9) | 272μg | 68% |
Lycopene | 3165μg | |
Magnesium | 99mg | 23% |
Manganese | 2mg | 93% |
Niacin | 11mg | 67% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 390mg | 56% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 1mg | 63% |
Vitamin A IU | 1428IU | |
Vitamin A | 128μg | 14% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 1mg | 73% |
Vitamin C | 117mg | 131% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 15μg | 12% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 12g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 5g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
Slow cooker Spicy Chicken with Black Beans Simple recipe for slow cooker or crockpot