Chicken Keema Biryani Recipe

Fat 34%Carbs 54%Protein 12%
Percent Calories

1 Servings of chicken keema biryani recipe contains 943 Calories. The macronutrient breakdown is 54% carbs, 34% fat, and 12% protein. This is a good source of protein (51% of your Daily Value), fiber (29% of your Daily Value), and potassium (29% of your Daily Value).

Makes
2 Servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. To begin making the Keema Biryani, heat oil in a pan and add cinnamon, black cardamom, green cardamom, cloves, black peppercorns and cumin seeds to the oil in the pan and saute till you start getting the fragrance of the spices.
  2. Meanwhile boil water in a big saucepan and add the basmati rice into the boiling water. Drain the water when the rice gets cooked. Keep it aside.
  3. In the next step add the chopped onion and saute for 2-3 minutes until it gets soft. Now add the minced chicken and mix well and continue to saute until the mixture turns brownish in the colour.
  4. Add garlic paste, ginger paste into the pan and saute it until the raw smell of ginger and garlic goes away. Next, add the tomatoes, red chilli powder and salt and mix them properly. Cook till the tomatoes turns soft.
  5. Next, add green chillies, some coriander leaves and some mint leaves and mix. Cook for about 30 seconds until the mint leaves are cooked.
  6. Now add some garam masala powder to the keema and give it a good stir. Add salt and 1/4 cup fried onion and mix everything properly.
  7. Put half the keema mix in a big handi and spread half rice over keema and spread some fried onion, some mint leaves, some coriander leaves, some garam masala powder, 1 tablespoon extra virgin olive oil, remaining keema, remaining rice, remaining fried onions, remaining mint leaves, remaining coriander leaves, remaining garam masala powder, remaining extra virgin olive oil.
  8. Cover the handi with the lid and cook for another 7-8 minutes.
  9. Serve Keema Biryani With Burani Raita, and Chettinad Kathirikai Chops for a complete meal.
  10. Recipe by: Garima Gautam (source: https://www.archanaskitchen.com/keema-biryani)

Nutrition Facts

For 1 Servings of chicken keema biryani recipe (629g)

NutrientValue%DV
Calories943
Fats36g 46%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol86mg 29%
Sodium360mg 16%
Carbs129g 47%
Net carbs121g
Fiber8g 29%
Sugar12g
Protein29g
Calcium141mg 14%
Iron8mg 97%
Potassium1356mg 29%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene151μg
Beta carotene758μg
Caffeine0mg
Choline83mg 15%
Copper0.4mg 49%
Fluoride3μg
Folate (B9)272μg 68%
Lycopene3165μg
Magnesium99mg 23%
Manganese2mg 93%
Niacin11mg 67%
Pantothenic acid2mg 47%
Phosphorus390mg 56%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium27μg 49%
Theobromine0mg
Thiamine1mg 63%
Vitamin A IU1428IU
Vitamin A128μg 14%
Vitamin B121μg 24%
Vitamin B61mg 73%
Vitamin C117mg 131%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K15μg 12%
Zinc3mg 29%
Sugars
Sugar12g
Sucrose1g
Glucose6g
Fructose5g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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