Chicken Katsu Bao Buns

Chicken Katsu Bao Buns
Fat 16%Carbs 57%Protein 27%
Percent Calories

1 serving of chicken katsu bao buns contains 517 Calories. The macronutrient breakdown is 57% carbs, 16% fat, and 27% protein. This is a good source of protein (62% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (70% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Begin by butterflying the chicken.
  2. Place the flour, ½ beaten egg and golden breadcrumbs in 3 separate shallow bowls. Pat the chicken dry and season with salt and pepper.
  3. Coat the chicken in the flour, then the egg and then finally the panko breadcrumbs, before placing in an air fryer at 180C for 6-8 minutes.
  4. Combine the sriracha and mayonnaise in a bowl and set aside.
  5. Steam the bao buns according to instructions on the packet.
  6. When the chicken is cooked through, remove from the air fryer. Add 2 cucumber slices to each bao bun, followed by 1 piece of chicken to each and top with the sriracha mayonnaise, plate and serve.

Nutrition Facts

For 1 serving of chicken katsu bao buns (351g)

NutrientValue%DV
Calories517
Fats9g 11%
Saturated fats1g 6%
Trans fats0g
Cholesterol144mg 48%
Sodium7397mg 322%
Carbs73g 27%
Net carbs71g
Fiber2g 7%
Sugar4g
Protein35g
Calcium41mg 4%
Iron2mg 23%
Potassium509mg 11%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene138μg
Caffeine0mg
Choline140mg 26%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium40mg 9%
Manganese0.1mg 5%
Niacin10mg 61%
Pantothenic acid2mg 37%
Phosphorus270mg 39%
Retinol37μg
Riboflavin (B2)0.3mg 22%
Selenium29μg 52%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU751IU
Vitamin A69μg 8%
Vitamin B120.4μg 16%
Vitamin B61mg 70%
Vitamin C8mg 9%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 11%
Vitamin K37μg 31%
Zinc1mg 10%
Sugars
Sugar4g
Sucrose0g
Glucose3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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