Chicken Katsu Bao Buns

1 serving of chicken katsu bao buns contains 517 Calories. The macronutrient breakdown is 57% carbs, 16% fat, and 27% protein. This is a good source of protein (62% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (70% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Gua Bao Buns
2 Bun or 67g
Sauce, hot chile, sriracha
3 tsp or 15g
Red Chili
¼ Pepper or 11g
Directions
- Begin by butterflying the chicken.
- Place the flour, ½ beaten egg and golden breadcrumbs in 3 separate shallow bowls. Pat the chicken dry and season with salt and pepper.
- Coat the chicken in the flour, then the egg and then finally the panko breadcrumbs, before placing in an air fryer at 180C for 6-8 minutes.
- Combine the sriracha and mayonnaise in a bowl and set aside.
- Steam the bao buns according to instructions on the packet.
- When the chicken is cooked through, remove from the air fryer. Add 2 cucumber slices to each bao bun, followed by 1 piece of chicken to each and top with the sriracha mayonnaise, plate and serve.
Nutrition Facts
For 1 serving of chicken katsu bao buns (351g)
Nutrient | Value | %DV |
---|---|---|
Calories | 517 | |
Fats | 9g | 11% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 144mg | 48% |
Sodium | 7397mg | 322% |
Carbs | 73g | 27% |
Net carbs | 71g | |
Fiber | 2g | 7% |
Sugar | 4g | |
Protein | 35g | |
Calcium | 41mg | 4% |
Iron | 2mg | 23% |
Potassium | 509mg | 11% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 138μg | |
Caffeine | 0mg | |
Choline | 140mg | 26% |
Copper | 0.1mg | 8% |
Fluoride | 1μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 40mg | 9% |
Manganese | 0.1mg | 5% |
Niacin | 10mg | 61% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 270mg | 39% |
Retinol | 37μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 29μg | 52% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 751IU | |
Vitamin A | 69μg | 8% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 37μg | 31% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |