Chicken, kale & mushroom pot pie
1 servings of chicken, kale & mushroom pot pie contains 440 Calories. The macronutrient breakdown is 51% carbs, 37% fat, and 12% protein. This is a good source of protein (23% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Heat 1/2 tbsp oil over a gentle heat in a flameproof casserole dish. Add the onion and cook for 5 mins until softening. Scatter over the thyme and garlic, and stir for 1 min. Turn up the heat and add the chicken, frying until golden but not fully cooked. Add the mushrooms and the remaining oil. Heat oven to 200C/180 fan/gas 6.
- Add the stock, creme fraiche, mustard and kale, and season well. Add the cornflour mixture and stir until thickened a little.
- Remove from the heat and cover with the puff pastry lid, pressing into the sides of the casserole dish. Slice a cross in the centre and glaze with the egg. Bake for 30 mins until the pastry is puffed up and golden.
- Recipe by: Chelsie Collins (source: https://www.bbcgoodfood.com/recipes/chicken-kale-mushroom-pot-pie)
Nutrition Facts
For 1 servings of chicken, kale & mushroom pot pie (248g)
Nutrient | Value | %DV |
---|---|---|
Calories | 440 | |
Fats | 18g | 23% |
Saturated fats | 8g | 40% |
Trans fats | 0g | |
Cholesterol | 28mg | 9% |
Sodium | 122mg | 5% |
Carbs | 56g | 20% |
Net carbs | 53g | |
Fiber | 3g | 10% |
Sugar | 3g | |
Protein | 13g | |
Calcium | 119mg | 12% |
Iron | 1mg | 14% |
Potassium | 381mg | 8% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 3628μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0.5mg | 52% |
Fluoride | 0.5μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0μg | |
Magnesium | 36mg | 9% |
Manganese | 0.3mg | 15% |
Niacin | 5mg | 31% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 130mg | 19% |
Retinol | 11μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 6114IU | |
Vitamin A | 314μg | 35% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 35mg | 39% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 179μg | 149% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |