Chicken, kale & mushroom pot pie

Fat 37%Carbs 51%Protein 12%
Percent Calories

1 servings of chicken, kale & mushroom pot pie contains 440 Calories. The macronutrient breakdown is 51% carbs, 37% fat, and 12% protein. This is a good source of protein (23% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (35% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Heat 1/2 tbsp oil over a gentle heat in a flameproof casserole dish. Add the onion and cook for 5 mins until softening. Scatter over the thyme and garlic, and stir for 1 min. Turn up the heat and add the chicken, frying until golden but not fully cooked. Add the mushrooms and the remaining oil. Heat oven to 200C/180 fan/gas 6.
  2. Add the stock, creme fraiche, mustard and kale, and season well. Add the cornflour mixture and stir until thickened a little.
  3. Remove from the heat and cover with the puff pastry lid, pressing into the sides of the casserole dish. Slice a cross in the centre and glaze with the egg. Bake for 30 mins until the pastry is puffed up and golden.
  4. Recipe by: Chelsie Collins (source: https://www.bbcgoodfood.com/recipes/chicken-kale-mushroom-pot-pie)

Nutrition Facts

For 1 servings of chicken, kale & mushroom pot pie (248g)

NutrientValue%DV
Calories440
Fats18g 23%
Saturated fats8g 40%
Trans fats0g
Cholesterol28mg 9%
Sodium122mg 5%
Carbs56g 20%
Net carbs53g
Fiber3g 10%
Sugar3g
Protein13g
Calcium119mg 12%
Iron1mg 14%
Potassium381mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene3628μg
Caffeine0mg
Choline37mg 7%
Copper0.5mg 52%
Fluoride0.5μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium36mg 9%
Manganese0.3mg 15%
Niacin5mg 31%
Pantothenic acid1mg 12%
Phosphorus130mg 19%
Retinol11μg
Riboflavin (B2)0.1mg 6%
Selenium9μg 17%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU6114IU
Vitamin A314μg 35%
Vitamin B120.1μg 6%
Vitamin B60.4mg 32%
Vitamin C35mg 39%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K179μg 149%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats8g 40%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

Similar Foods