Chicken Ham Sandwich
Chicken ham on a sandwich
1 serving of chicken ham sandwich (Chicken ham on a sandwich) contains 307 Calories. The macronutrient breakdown is 49% carbs, 27% fat, and 25% protein. This is a good source of protein (34% of your Daily Value), fiber (20% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Defrost ham in microwave for 1 minute.
- Wash lettuce and soak in cleansing mix composed of 1 tbsp each lemon juice and distilled vinegar per 500mL water.
- Heat olive oil in pan and cook ham for 3 minutes.
- Heat whole-wheat bread in microwave for 1 minute.
- Assemble ingredients as needed.
Nutrition Facts
For 1 serving of chicken ham sandwich (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 1001mg | 44% |
| Carbs | 38g | 14% |
| Net carbs | 32g | |
| Fiber | 6g | 20% |
| Sugar | 5g | |
| Protein | 19g | |
| Calcium | 147mg | 15% |
| Iron | 3mg | 32% |
| Potassium | 519mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 151μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 2mg | 82% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 313mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 254IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 21μg | 18% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
