Chicken Fried Rice with Vegetables

Mountain House

Fat 28%Carbs 55%Protein 17%
Percent Calories

1 cup dry mix of chicken fried rice with vegetables (Mountain House) contains 260 Calories. The macronutrient breakdown is 55% carbs, 28% fat, and 17% protein. This is a good source of protein (20% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup dry mix of chicken fried rice with vegetables (61g)

NutrientValue%DV
Calories260
Fats8g 10%
Saturated fats2g 10%
Trans fats0g
Cholesterol100mg 33%
Sodium600mg 26%
Carbs36g 13%
Net carbs32g
Fiber4g 14%
Sugar3g
Protein11g
Calcium40mg 4%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A150μg 17%
Vitamin B12
Vitamin B6
Vitamin C6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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