Stir Fried Chicken with Bok Choy

Ingredients

• Soy sauce

  Made from soy (tamari)

  2 tbsp or 36g

• Rice wine vinegar

  1 tbsp or 15g

• Brown sugar

  2 tsp unpacked or 6g

• Water

  Plain, clean water

  3 tbsp or 44g

• Chicken breast

  Broilers or fryers, meat only, raw

  16 oz or 454g

• Cornstarch

  4 tsp or 11g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  2 tbsp or 28g

• Garlic

  Raw

  2 cloves, minced or 6g

• Ginger root

  Raw

  2 tsp or 4g

• Bok Choy

  Freshdirect

  1 of a head or 840g

• Jalapeno peppers

  Raw

  1 pepper or 14g

Directions

1. In a small bowl, combine soy sauce, vinegar, brown sugar, and water. Slice chicken into thin strips. Toss chicken with cornstarch in a medium bowl until coated.
2. Heat oil in a large wok or skillet over medium-high heat. Add garlic and ginger, cooking until fragrant, about 1 minute. Add chicken in a single layer, pressing against the pan to sear. Cook, stirring, until lightly browned and just cooked through, 6 to 8 minutes.
3. Add bok choy and chopped jalapeno pepper, cooking and stirring until bok choy slightly wilts, about 1 minute.
4. Pour in the soy sauce mixture and cook until the sauce thickens slightly, about 2 minutes.

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