Chicken Fajitas with Smoked Tomato Guacamole
1 serving of chicken fajitas with smoked tomato guacamole contains 781 Calories. The macronutrient breakdown is 51% carbs, 39% fat, and 10% protein. This is a good source of protein (37% of your Daily Value), fiber (58% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Chicken thigh
Broilers or fryers, meat only, cooked, fried
1 ½ unit (yield from 1 lb ready-to-cook chicken) or 47g
Directions
- In a large, resealable plastic bag combine 1/4 cup lime juice, 1/4 cup chopped cilantro, 1 tablespoon chili powder, 1 teaspoon ground cumin, and 1/2 teaspoon of dried oregano. Include 2 tablespoons of olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper. Place the chicken in the bag, press the air out of the bag, and seal tightly. Turn the bag to distribute the marinade, place in a bowl, and refrigerate for at least 4 hours or overnight turning occasionally.
- Prepare the grill for direct and indirect cooking over medium heat.
- Lightly brush the tomatoes with oil. Cook the tomatoes over indirect medium heat with the lid closed until browned in spots, about 8 minutes. Cook the bell peppers over direct medium heat until blacken and blistered all over, 12 to 15 minutes, turning occasionally. Put the bell peppers in a bowl and cover with plastic wrap to trap the steam. Let stand for about 10 minutes. Remove the peppers from the bowl, peel away and discard the charred skin and stems, scrape away the veins and seeds, cut lengthwise into thin strips, and lightly season with salt and pepper. Finely chop the tomatoes and place in a separate bowl.
- To the bowl the tomatoes, add the avocados, jalapenoes, cilantro, lime juice, cumin, and 1/2 teaspoon salt and stir with a fork until evenly combined. Cover the surface with plastic wrap and chill until ready to use.
- Remove the chicken from the bag and discard the marinade. Grill the chicken over direct medium heat, with the lid closed, until firm to touch and no longer pink in the middle, 8 to 10 minutes turning once. Divide the tortillas into two foil packets and warm over direct medium heat for 2 to 3 minutes turning once or twice.
- Cut the chicken into 1/4 inch slices. Place the tortillas, chicken, peppers, and guacamole in separate serving dishes. Serve warm.
Nutrition Facts
For 1 serving of chicken fajitas with smoked tomato guacamole (458g)
Nutrient | Value | %DV |
---|---|---|
Calories | 781 | |
Fats | 34g | 44% |
Saturated fats | 7g | 34% |
Trans fats | 0g | |
Cholesterol | 12mg | 4% |
Sodium | 1345mg | 58% |
Carbs | 101g | 37% |
Net carbs | 85g | |
Fiber | 16g | 58% |
Sugar | 7g | |
Protein | 21g | |
Calcium | 107mg | 11% |
Iron | 7mg | 85% |
Potassium | 1003mg | 21% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 96μg | |
Beta carotene | 1563μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 1mg | 92% |
Fluoride | 0.2μg | |
Folate (B9) | 266μg | 67% |
Lycopene | 1μg | |
Magnesium | 96mg | 23% |
Manganese | 1mg | 44% |
Niacin | 8mg | 50% |
Pantothenic acid | 3mg | 53% |
Phosphorus | 296mg | 42% |
Retinol | 2μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 1mg | 72% |
Vitamin A IU | 3046IU | |
Vitamin A | 152μg | 17% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 114mg | 127% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 47% |
Vitamin K | 28μg | 23% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.1g | |
Glucose | 6g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |