Chicken Enchiladas and Spanish Rice

Harmons Kitchen

Fat 39% Carbs 40% Protein 22%
Percent Calories

¼ pkg. of chicken enchiladas and spanish rice (Harmons Kitchen) contains 530 Calories. The macronutrient breakdown is 40% carbs, 39% fat, and 22% protein. This is a good source of protein (52% of your Daily Value), fiber (21% of your Daily Value), and calcium (45% of your Daily Value).

Nutrition Facts

For ¼ pkg. of chicken enchiladas and spanish rice (393g)

Nutrient Value %DV
Calories 530
Fats 23g 29%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 1280mg 56%
Carbs 53g 19%
Net carbs 47g
Fiber 6g 21%
Sugar 6g
Protein 29g
Calcium 450mg 45%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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