Chicken Chicken Fried Steak w/ Cream Gravy

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  1 unit (yield from 1 lb ready-to-cook chicken) or 71g

• Wheat flour

  White, all-purpose, enriched, bleached

  6 tbsp or 47g

• Egg white

  Raw, fresh eggs

  1 large or 33g

• Buttermilk

  Milk, fluid, cultured, lowfat

  ½ cup or 123g

• Baking soda

  Leavening agents

  1 tsp or 5g

• Corn flakes

  Cereals ready-to-eat, kellogg, cornflakes

  2 cup or 56g

• Onion powder

  Spices

  ½ tsp or 1g

• Garlic powder

  Spices

  ½ tsp or 2g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  ⅜ tsp or 0.8g

• Thyme

  Spices, dried

  ¼ tsp, leaves or 0.3g

• Canola oil

  1 tbsp or 14g

• Bacon

  Raw, cured pork

  1 strip or 12g

• Wheat flour

  White, all-purpose, enriched, bleached

  2 tbsp or 16g

• Chicken broth

  Soup, canned, less/reduced sodium

  1 cup or 240g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

• Thyme

  Spices, dried

  ¹⁄₁₆ tsp, leaves or 0.06g

• Nonfat Half & Half

  9 Tsp or 150g

• Salt

  Table

  ¹⁄₁₆ tsp or 0.4g

Directions

1. Preheat the oven to 350°F. Cover the chicken breasts in plastic wrap and gently pound to ½-inch thickness. Set aside
2. Place 2 tablespoons of flour in a shallow bowl. In another shallow bowl, whisk together the egg white, buttermilk and baking soda. In a third shallow bowl, mix the cornflake crumbs with 4 tablespoons flour, onion powder, garlic powder, salt, pepper, and thyme
3. Coat each chicken breast with flour, dip into egg mixture, allowing excess egg to drip off, and roll in crumbs. Heat the oil in a large non-stick skillet over medium high heat. Add the chicken and cook until undersides are golden brown. Spray top with cooking spray and turn. Cook two minutes and transfer pan to oven for 5 to 6 minutes or until cooked through
4. While chicken is baking prepare Cream Gravy (page 242). To serve, place each chicken steak on a plate and top with ¼ cup gravy
5. In a small saucepan cook the bacon over moderate heat, turning until crisp. Remove the bacon, mince, and set aside
6. Add flour to the pan and slowly whisk in ½ cup of broth, stirring until smooth. Add the remaining broth and ? teaspoon pepper. Finely crush thyme into the gravy with your fingers. Bring to a boil, reduce heat, and simmer for 3 to 4 minutes, whisking occasionally until gravy thickens
7. Whisk in the nonfat half-and-half and the minced cooked bacon and simmer 1 more minute. Adjust salt to taste and serve ¼ cup over each “steak.

Similar Foods

• Chicken with Chipotle Gravy
• Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
• Lemon Fried Chicken
• Chicken Stir-Fry
• Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
• Oven-Fried Panko Chicken