Chicken & Cheese Quesadilla

San Luis

Fat 51% Carbs 29% Protein 20%
Percent Calories

1 quesadilla of chicken & cheese quesadilla (San Luis) contains 260 Calories. The macronutrient breakdown is 29% carbs, 51% fat, and 20% protein. This is a good source of protein (23% of your Daily Value) and calcium (21% of your Daily Value).

Nutrition Facts

For 1 quesadilla of chicken & cheese quesadilla (91g)

Nutrient Value %DV
Calories 260
Fats 15g 19%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 710mg 31%
Carbs 19g 7%
Net carbs 19g
Fiber 0g 0%
Sugar 1g
Protein 13g
Calcium 213mg 21%
Iron 1mg 13%
Potassium 106mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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