5-Ingredient Cheesesteak & Avocado Quesadilla

5-Ingredient Cheesesteak & Avocado Quesadilla
Fat 50% Carbs 25% Protein 25%
Percent Calories

1 quesadilla of 5-ingredient cheesesteak & avocado quesadilla contains 579 Calories. The macronutrient breakdown is 25% carbs, 50% fat, and 25% protein. This is a good source of protein (65% of your Daily Value), fiber (24% of your Daily Value), and potassium (19% of your Daily Value).

Makes
1 quesadilla
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Set a nonstick skillet on high heat. Once hot, add half of olive oil and add bell peppers. Sear and cook until charred and crisp-tender, about 4 to 6 minutes. Squeeze in lime juice to caramelize and soften them.
  2. Add thinly sliced flank steak to the skillet. Sprinkle with garlic powder, sea salt, and pepper. Cook for about 5 minutes or until desired readiness.
  3. Spread avocado on half of a tortilla. Add cheese and a serving of the steak mixture. Fold the quesadilla in half.
  4. Set a nonstick skillet on medium-high heat. Once hot, add the rest of the olive oil and add the quesadilla. Cook on each side for 1–2 minutes to melt the cheese and toast the tortilla. Enjoy!

Nutrition Facts

For 1 quesadilla of 5-ingredient cheesesteak & avocado quesadilla (337g)

Nutrient Value %DV
Calories 579
Fats 33g 42%
Saturated fats 11g 56%
Trans fats 0.3g
Cholesterol 103mg 34%
Sodium 578mg 25%
Carbs 36g 13%
Net carbs 30g
Fiber 7g 24%
Sugar 5g
Protein 37g
Calcium 301mg 30%
Iron 4mg 52%
Potassium 883mg 19%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 24μg
Beta carotene 1032μg
Caffeine 0mg
Choline 122mg 22%
Copper 0.2mg 26%
Fluoride 28μg
Folate (B9) 148μg 37%
Lycopene 0μg
Magnesium 67mg 16%
Manganese 0.4mg 16%
Niacin 10mg 64%
Pantothenic acid 2mg 38%
Phosphorus 497mg 71%
Retinol 73μg
Riboflavin (B2) 0.4mg 34%
Selenium 47μg 86%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 2235IU
Vitamin A 172μg 19%
Vitamin B12 1μg 62%
Vitamin B6 1mg 78%
Vitamin C 91mg 101%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 22%
Vitamin K 20μg 17%
Zinc 6mg 54%
Sugars
Sugar 5g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0.1g
Maltose 1g
Galactose 0.1g
Starch 20g
Fats
Saturated fats 11g 56%
Monounsaturated fats 15g
Polyunsaturated fats 3g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g