5-Ingredient Cheesesteak & Avocado Quesadilla

5-Ingredient Cheesesteak & Avocado Quesadilla
Fat 50%Carbs 25%Protein 25%
Percent Calories

1 quesadilla of 5-ingredient cheesesteak & avocado quesadilla contains 579 Calories. The macronutrient breakdown is 25% carbs, 50% fat, and 25% protein. This is a good source of protein (65% of your Daily Value), fiber (24% of your Daily Value), and potassium (19% of your Daily Value).

Makes
1 quesadilla
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Set a nonstick skillet on high heat. Once hot, add half of olive oil and add bell peppers. Sear and cook until charred and crisp-tender, about 4 to 6 minutes. Squeeze in lime juice to caramelize and soften them.
  2. Add thinly sliced flank steak to the skillet. Sprinkle with garlic powder, sea salt, and pepper. Cook for about 5 minutes or until desired readiness.
  3. Spread avocado on half of a tortilla. Add cheese and a serving of the steak mixture. Fold the quesadilla in half.
  4. Set a nonstick skillet on medium-high heat. Once hot, add the rest of the olive oil and add the quesadilla. Cook on each side for 1–2 minutes to melt the cheese and toast the tortilla. Enjoy!

Nutrition Facts

For 1 quesadilla of 5-ingredient cheesesteak & avocado quesadilla (337g)

NutrientValue%DV
Calories579
Fats33g 42%
Saturated fats11g 56%
Trans fats0.3g
Cholesterol103mg 34%
Sodium578mg 25%
Carbs36g 13%
Net carbs30g
Fiber7g 24%
Sugar5g
Protein37g
Calcium301mg 30%
Iron4mg 52%
Potassium883mg 19%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene1032μg
Caffeine0mg
Choline122mg 22%
Copper0.2mg 26%
Fluoride28μg
Folate (B9)148μg 37%
Lycopene0μg
Magnesium67mg 16%
Manganese0.4mg 16%
Niacin10mg 64%
Pantothenic acid2mg 38%
Phosphorus497mg 71%
Retinol73μg
Riboflavin (B2)0.4mg 34%
Selenium47μg 86%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU2235IU
Vitamin A172μg 19%
Vitamin B121μg 62%
Vitamin B61mg 78%
Vitamin C91mg 101%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 22%
Vitamin K20μg 17%
Zinc6mg 54%
Sugars
Sugar5g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0.1g
Maltose1g
Galactose0.1g
Starch20g
Fats
Saturated fats11g 56%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g