Chicken & Cheese Quesadilla

Fit-Flavors

Fat 43% Carbs 34% Protein 23%
Percent Calories

1 meal of chicken & cheese quesadilla (Fit-Flavors) contains 470 Calories. The macronutrient breakdown is 34% carbs, 43% fat, and 23% protein. This is a good source of protein (50% of your Daily Value), fiber (21% of your Daily Value), and calcium (19% of your Daily Value).

Nutrition Facts

For 1 meal of chicken & cheese quesadilla (263g)

Nutrient Value %DV
Calories 470
Fats 23g 29%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 410mg 18%
Carbs 42g 15%
Net carbs 36g
Fiber 6g 21%
Sugar 6g
Protein 28g
Calcium 195mg 19%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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