Chicken Caprese Pasta Salad

Fat 27%Carbs 35%Protein 38%
Percent Calories

1 serving of chicken caprese pasta salad contains 403 Calories. The macronutrient breakdown is 35% carbs, 27% fat, and 38% protein. This is a good source of protein (72% of your Daily Value), fiber (19% of your Daily Value), and potassium (18% of your Daily Value).

Makes
3 servings
Cook Time
18 minutes

Ingredients

Directions

  1. Bring a large pan of water to a boil, salt well, then add your pasta and cook according to package directions. Then, set aside.
  2. In a small bowl, combine your 2tbsp of balsamic vinegar, olive oil, italian herbs, and a really good pinch of salt and pepper. Then, set aside.
  3. While your pasta is cooking, spray a pan with some olive oil spray, and add your diced chicken breast; season well with salt and pepper plus your garlic powder, and allow to cook for 6-8 minutes or until cooked through.
  4. Once your chicken is fully cooked, add the remaining tbsp of balsamic vinegar along with a splash of water and cook for another minute until the water has reduced and the chicken has a sticky glaze.
  5. To a large bowl add your mozzarella pearls, cherry tomatoes, basil, cooked pasta, cooked chicken, and your dressing, and give everything a really good mix together

Nutrition Facts

For 1 serving of chicken caprese pasta salad (265g)

NutrientValue%DV
Calories403
Fats13g 16%
Saturated fats5g 24%
Trans fats0g
Cholesterol87mg 29%
Sodium366mg 16%
Carbs36g 13%
Net carbs31g
Fiber5g 19%
Sugar6g
Protein40g
Calcium269mg 27%
Iron4mg 55%
Potassium865mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene51μg
Beta carotene350μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)12μg 3%
Lycopene1287μg
Magnesium12mg 3%
Manganese0.2mg 7%
Niacin0.3mg 2%
Pantothenic acid0.1mg 2%
Phosphorus31mg 4%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU627IU
Vitamin A117μg 13%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C8mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K21μg 17%
Zinc0.2mg 2%
Sugars
Sugar6g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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