Caprese Chicken

Caprese Chicken
Fat 38%Carbs 12%Protein 50%
Percent Calories

1 serving of caprese chicken contains 273 Calories. The macronutrient breakdown is 12% carbs, 38% fat, and 50% protein. This is a good source of protein (60% of your Daily Value), potassium (14% of your Daily Value), and calcium (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat oil in a large skillet over medium-high heat.
  2. Season chicken with salt and pepper, cook until golden and cooked through, about 6 minutes per side. Transfer to a plate.
  3. Add balsamic vinegar to skillet to deglaze, then add garlic and stir until fragrant, about 1 minute.
  4. Halve tomatoes, season with salt, add to skillet, and simmer until soft, 5 to 7 minutes. Stir in basil.
  5. Return chicken to skillet, nestle in tomatoes, top with a slice of mozzarella, and cover with lid to melt cheese.
  6. Spoon tomatoes over chicken and serve.

Nutrition Facts

For 1 serving of caprese chicken (266g)

NutrientValue%DV
Calories273
Fats11g 14%
Saturated fats4g 20%
Trans fats0g
Cholesterol101mg 34%
Sodium274mg 12%
Carbs8g 3%
Net carbs7g
Fiber1g 5%
Sugar5g
Protein34g
Calcium247mg 25%
Iron1mg 12%
Potassium672mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene103μg
Beta carotene511μg
Caffeine0mg
Choline105mg 19%
Copper0.1mg 12%
Fluoride2μg
Folate (B9)29μg 7%
Lycopene2624μg
Magnesium53mg 13%
Manganese0.2mg 8%
Niacin12mg 72%
Pantothenic acid2mg 36%
Phosphorus403mg 58%
Retinol43μg
Riboflavin (B2)0.3mg 25%
Selenium30μg 55%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1085IU
Vitamin A90μg 10%
Vitamin B120.5μg 20%
Vitamin B61mg 82%
Vitamin C15mg 16%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K16μg 14%
Zinc2mg 16%
Sugars
Sugar5g
Sucrose0g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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