Caprese Chicken

1 serving of caprese chicken contains 273 Calories. The macronutrient breakdown is 12% carbs, 38% fat, and 50% protein. This is a good source of protein (60% of your Daily Value), potassium (14% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Balsamic vinegar
4 tbsp or 64g
Directions
- Heat oil in a large skillet over medium-high heat.
- Season chicken with salt and pepper, cook until golden and cooked through, about 6 minutes per side. Transfer to a plate.
- Add balsamic vinegar to skillet to deglaze, then add garlic and stir until fragrant, about 1 minute.
- Halve tomatoes, season with salt, add to skillet, and simmer until soft, 5 to 7 minutes. Stir in basil.
- Return chicken to skillet, nestle in tomatoes, top with a slice of mozzarella, and cover with lid to melt cheese.
- Spoon tomatoes over chicken and serve.
Nutrition Facts
For 1 serving of caprese chicken (266g)
Nutrient | Value | %DV |
---|---|---|
Calories | 273 | |
Fats | 11g | 14% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 101mg | 34% |
Sodium | 274mg | 12% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 1g | 5% |
Sugar | 5g | |
Protein | 34g | |
Calcium | 247mg | 25% |
Iron | 1mg | 12% |
Potassium | 672mg | 14% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 103μg | |
Beta carotene | 511μg | |
Caffeine | 0mg | |
Choline | 105mg | 19% |
Copper | 0.1mg | 12% |
Fluoride | 2μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 2624μg | |
Magnesium | 53mg | 13% |
Manganese | 0.2mg | 8% |
Niacin | 12mg | 72% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 403mg | 58% |
Retinol | 43μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 1085IU | |
Vitamin A | 90μg | 10% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 1mg | 82% |
Vitamin C | 15mg | 16% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 16μg | 14% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |