Chicken Burger
The Ultimate Anabolic Cookbook 2.0
1 serving of chicken burger (The Ultimate Anabolic Cookbook 2.0) contains 669 Calories. The macronutrient breakdown is 46% carbs, 33% fat, and 21% protein. This is a good source of protein (62% of your Daily Value), fiber (18% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 35 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken burger (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 669 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 27% |
| Trans fats | 1g | |
| Cholesterol | 102mg | 34% |
| Sodium | 688mg | 30% |
| Carbs | 77g | 28% |
| Net carbs | 72g | |
| Fiber | 5g | 18% |
| Sugar | 17g | |
| Protein | 35g | |
| Calcium | 146mg | 15% |
| Iron | 5mg | 66% |
| Potassium | 629mg | 13% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 856μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.3mg | 31% |
| Fluoride | 0.2μg | |
| Folate (B9) | 177μg | 44% |
| Lycopene | 835μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 41% |
| Niacin | 16mg | 103% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 374mg | 53% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 1535IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 75μg | 62% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 5g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
