Chicken Breast Adobo
1 serving of chicken breast adobo contains 1401 Calories. The macronutrient breakdown is 6% carbs, 19% fat, and 75% protein. This is a good source of protein (440% of your Daily Value), potassium (97% of your Daily Value), and calcium (19% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken breast adobo (1.5kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1401 | |
| Fats | 28g | 36% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 729mg | 243% |
| Sodium | 14463mg | 629% |
| Carbs | 19g | 7% |
| Net carbs | 15g | |
| Fiber | 4g | 14% |
| Sugar | 1g | |
| Protein | 246g | |
| Calcium | 187mg | 19% |
| Iron | 8mg | 103% |
| Potassium | 4556mg | 97% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 868mg | 158% |
| Copper | 1mg | 67% |
| Fluoride | 2μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 1μg | |
| Magnesium | 483mg | 115% |
| Manganese | 4mg | 164% |
| Niacin | 101mg | 634% |
| Pantothenic acid | 16mg | 316% |
| Phosphorus | 2578mg | 368% |
| Retinol | 70μg | |
| Riboflavin (B2) | 2mg | 174% |
| Selenium | 231μg | 420% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 285IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 9mg | 660% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 13μg | 11% |
| Zinc | 9mg | 83% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 16g | |
| Aspartic acid | 23g | |
| Cystine | 3g | |
| Glutamic acid | 37g | |
| Glycine | 11g | |
| Histidine | 9g | |
| Hydroxyproline | 0g | |
| Isoleucine | 12g | |
| Leucine | 20g | |
| Lysine | 22g | |
| Methionine | 6g | |
| Phenylalanine | 10g | |
| Proline | 8g | |
| Serine | 10g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 12g | |
