Chicken BLT Pasta Salad
5 serving of chicken blt pasta salad contains 507 Calories. The macronutrient breakdown is 32% carbs, 24% fat, and 44% protein. This is a good source of protein (99% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Nutrition Facts
For 5 serving of chicken blt pasta salad (383g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 507 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 149mg | 50% |
| Sodium | 325mg | 14% |
| Carbs | 40g | 15% |
| Net carbs | 35g | |
| Fiber | 5g | 17% |
| Sugar | 3g | |
| Protein | 55g | |
| Calcium | 66mg | 7% |
| Iron | 2mg | 25% |
| Potassium | 942mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 2426μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 0.2mg | 17% |
| Fluoride | 2μg | |
| Folate (B9) | 181μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.2mg | 7% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 437mg | 62% |
| Retinol | 19μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 4124IU | |
| Vitamin A | 258μg | 29% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 56μg | 47% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
