Chicken & Bean Tostada Suiza

Pepe's Mexican Restaurants

Fat 57% Carbs 24% Protein 19%
Percent Calories

1 tostada of chicken & bean tostada suiza (Pepe's Mexican Restaurants) contains 410 Calories. The macronutrient breakdown is 24% carbs, 57% fat, and 19% protein. This is a good source of protein (34% of your Daily Value).

Nutrition Facts

For 1 tostada of chicken & bean tostada suiza (184g)

Nutrient Value %DV
Calories 410
Fats 26g 33%
Saturated fats 10g 50%
Trans fats
Cholesterol 60mg 20%
Sodium 740mg 32%
Carbs 25g 9%
Net carbs 21g
Fiber 4g 14%
Sugar 2g
Protein 19g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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