Chicken, Bacon Ranch Salad

Fresh&Co

Fat 41% Carbs 35% Protein 24%
Percent Calories

11 ¼ oz of chicken, bacon ranch salad (Fresh&Co) contains 520 Calories. The macronutrient breakdown is 35% carbs, 41% fat, and 24% protein. This is a good source of protein (57% of your Daily Value) and fiber (50% of your Daily Value).

Nutrition Facts

For 11 ¼ oz of chicken, bacon ranch salad

Nutrient Value %DV
Calories 520
Fats 24g 31%
Saturated fats 9g 45%
Trans fats
Cholesterol 90mg 30%
Sodium 300mg 13%
Carbs 47g 17%
Net carbs 33g
Fiber 14g 50%
Sugar 15g
Protein 32g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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