Chicken Bacon Ranch Casserole
1 serving of chicken bacon ranch casserole contains 414 Calories. The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of protein (25% of your Daily Value), potassium (10% of your Daily Value), and calcium (19% of your Daily Value).
Ingredients
Cheddar cheese 3 oz or 85g
Cream cheese 3 oz or 85g
Crushed red pepper flakes 1 tsp or 0.3g
Nutrition Facts
For 1 serving of chicken bacon ranch casserole (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 35g | 45% |
| Saturated fats | 14g | 69% |
| Trans fats | 0.3g | |
| Cholesterol | 76mg | 25% |
| Sodium | 613mg | 27% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 13% |
| Sugar | 7g | |
| Protein | 14g | |
| Calcium | 192mg | 19% |
| Iron | 1mg | 9% |
| Potassium | 488mg | 10% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 70μg | |
| Beta carotene | 629μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.1mg | 10% |
| Fluoride | 9μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 235mg | 34% |
| Retinol | 135μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 15μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1651IU | |
| Vitamin A | 194μg | 22% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 144mg | 160% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
