Low Carb Bacon Chicken Caesar Casserole

Low Carb Bacon Chicken Caesar Casserole
Fat 58%Protein 36%
Percent Calories

1 serving of low carb bacon chicken caesar casserole contains 404 Calories. The macronutrient breakdown is 6% carbs, 58% fat, and 36% protein. This is a good source of protein (64% of your Daily Value), potassium (13% of your Daily Value), and calcium (29% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Cook the bacon in a nonstick pan until crispy. Remove and reserve the drippings.
  3. Chop the chicken into cubes and cook in batches using the reserved bacon drippings. Set aside.
  4. Defrost the spinach according to package directions and drain thoroughly. Set aside.
  5. In a large bowl, combine cream cheese, sour cream, mayonnaise, garlic powder, and onion flakes. Mix thoroughly.
  6. Add chicken, spinach, Parmesan cheese, and half of the crumbled bacon to the cream cheese mixture. Mix well.
  7. Transfer the mixture to a 9x13 baking dish sprayed with cooking spray. Sprinkle mozzarella cheese and remaining bacon on top.
  8. Bake in the preheated oven until hot and bubbly, about 35 minutes.

Nutrition Facts

For 1 serving of low carb bacon chicken caesar casserole (229g)

NutrientValue%DV
Calories404
Fats26g 33%
Saturated fats9g 46%
Trans fats0g
Cholesterol125mg 42%
Sodium532mg 23%
Carbs6g 2%
Net carbs5g
Fiber1g 4%
Sugar2g
Protein36g
Calcium290mg 29%
Iron1mg 17%
Potassium631mg 13%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2515μg
Caffeine0mg
Choline118mg 21%
Copper0.1mg 10%
Fluoride0.2μg
Folate (B9)71μg 18%
Lycopene0μg
Magnesium70mg 17%
Manganese0.3mg 12%
Niacin11mg 71%
Pantothenic acid2mg 42%
Phosphorus436mg 62%
Retinol101μg
Riboflavin (B2)0.4mg 32%
Selenium35μg 63%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU4532IU
Vitamin A311μg 35%
Vitamin B121μg 32%
Vitamin B61mg 81%
Vitamin C2mg 2%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 15%
Vitamin K155μg 130%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose0.3g
Glucose0.1g
Fructose0.1g
Lactose2g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats9g 46%
Monounsaturated fats7g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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