Chicken Bacon Quiche
1 Servings of chicken bacon quiche contains 374 Calories. The macronutrient breakdown is 19% carbs, 54% fat, and 27% protein. This is a good source of protein (46% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 6 Servings
- Prep Time
- 12 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 425 degrees F. Prepare pie crust according to package directions. Sprinkle chicken, bacon, cheese and onions in pie crust. In medium bowl, whisk together eggs, half and half, salt, thyme and pepper. Pour egg mixture over ingredients in prepared pie crust. Bake for 15 minutes. Reduce oven temperature to 300 degrees F. Bake uncovered until knife comes out clean, about 30 minutes. Let stand 10 minutes before serving. (source: https://www.bumblebee.com/recipes/chicken-bacon-quiche/)
Nutrition Facts
For 1 Servings of chicken bacon quiche (220g)
Nutrient | Value | %DV |
---|---|---|
Calories | 374 | |
Fats | 22g | 29% |
Saturated fats | 9g | 43% |
Trans fats | 0g | |
Cholesterol | 189mg | 63% |
Sodium | 820mg | 36% |
Carbs | 18g | 6% |
Net carbs | 16g | |
Fiber | 1g | 5% |
Sugar | 5g | |
Protein | 26g | |
Calcium | 304mg | 30% |
Iron | 2mg | 21% |
Potassium | 209mg | 4% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 25μg | |
Caffeine | 0mg | |
Choline | 116mg | 21% |
Copper | 0mg | 5% |
Fluoride | 3μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 0.2mg | 8% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 267mg | 38% |
Retinol | 137μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 502IU | |
Vitamin A | 139μg | 15% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 35IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 5μg | 4% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |