Chicken Bacon Quiche

Fat 54%Carbs 19%Protein 27%
Percent Calories

1 Servings of chicken bacon quiche contains 374 Calories. The macronutrient breakdown is 19% carbs, 54% fat, and 27% protein. This is a good source of protein (46% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
6 Servings
Prep Time
12 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F. Prepare pie crust according to package directions. Sprinkle chicken, bacon, cheese and onions in pie crust. In medium bowl, whisk together eggs, half and half, salt, thyme and pepper. Pour egg mixture over ingredients in prepared pie crust. Bake for 15 minutes. Reduce oven temperature to 300 degrees F. Bake uncovered until knife comes out clean, about 30 minutes. Let stand 10 minutes before serving. (source: https://www.bumblebee.com/recipes/chicken-bacon-quiche/)

Nutrition Facts

For 1 Servings of chicken bacon quiche (220g)

NutrientValue%DV
Calories374
Fats22g 29%
Saturated fats9g 43%
Trans fats0g
Cholesterol189mg 63%
Sodium820mg 36%
Carbs18g 6%
Net carbs16g
Fiber1g 5%
Sugar5g
Protein26g
Calcium304mg 30%
Iron2mg 21%
Potassium209mg 4%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene25μg
Caffeine0mg
Choline116mg 21%
Copper0mg 5%
Fluoride3μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium24mg 6%
Manganese0.2mg 8%
Niacin0.3mg 2%
Pantothenic acid1mg 16%
Phosphorus267mg 38%
Retinol137μg
Riboflavin (B2)0.3mg 25%
Selenium14μg 25%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU502IU
Vitamin A139μg 15%
Vitamin B121μg 37%
Vitamin B60.1mg 10%
Vitamin C1mg 2%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K5μg 4%
Zinc2mg 15%
Sugars
Sugar5g
Sucrose0.1g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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