Chicken, Bacon, and Asparagus Skillet

Chicken, Bacon, and Asparagus Skillet
Fat 65%Protein 29%
Percent Calories

1 serving of chicken, bacon, and asparagus skillet contains 487 Calories. The macronutrient breakdown is 6% carbs, 65% fat, and 29% protein. This is a good source of protein (63% of your Daily Value), potassium (16% of your Daily Value), and iron (52% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Sprinkle chicken with salt and pepper. Chop bacon. In 12-inch skillet cook chicken and bacon over medium-high heat 12 minutes, turning to brown evenly. Carefully add broth; cover and cook 3 to 5 minutes more or until chicken is tender and no longer pink. Remove from heat and set aside.
  2. Trim asparagus spears and chop squash into 1/2" pieces. Set aside.
  3. In a microwave-safe 2-quart dish combine asparagus, squash, and 2 tbsp water. Sprinkle salt and pepper. Cover with vented plastic wrap. Cook on 100% power (high) 3 to 5 minutes until vegetables are crisp-tender, stirring once. Transfer to plates. Drizzle cooking liquid; top with chicken, bacon, and chopped scallions. Enjoy!

Nutrition Facts

For 1 serving of chicken, bacon, and asparagus skillet (392g)

NutrientValue%DV
Calories487
Fats35g 45%
Saturated fats10g 49%
Trans fats0.2g
Cholesterol191mg 64%
Sodium367mg 16%
Carbs7g 3%
Net carbs4g
Fiber3g 11%
Sugar3g
Protein36g
Calcium57mg 6%
Iron4mg 52%
Potassium754mg 16%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene634μg
Caffeine0mg
Choline111mg 20%
Copper0.3mg 35%
Fluoride0.4μg
Folate (B9)83μg 21%
Lycopene0μg
Magnesium59mg 14%
Manganese0.3mg 14%
Niacin10mg 65%
Pantothenic acid1mg 15%
Phosphorus385mg 55%
Retinol44μg
Riboflavin (B2)0.5mg 36%
Selenium40μg 73%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU1215IU
Vitamin A98μg 11%
Vitamin B121μg 51%
Vitamin B61mg 69%
Vitamin C14mg 16%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 12%
Vitamin K83μg 69%
Zinc3mg 30%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats15g
Polyunsaturated fats7g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 66g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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