Chicken Avocado Burger
Chipotle Yogurt Sauce
1 burger of chicken avocado burger (Chipotle Yogurt Sauce) contains 469 Calories. The macronutrient breakdown is 29% carbs, 42% fat, and 29% protein. This is a good source of protein (61% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (56% of your Daily Value).
Ingredients
Nutrition Facts
For 1 burger of chicken avocado burger (289g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.1g | |
| Cholesterol | 119mg | 40% |
| Sodium | 630mg | 27% |
| Carbs | 34g | 12% |
| Net carbs | 31g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 34g | |
| Calcium | 146mg | 15% |
| Iron | 2mg | 21% |
| Potassium | 839mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.2μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 227mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 51IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
