Chicken Arugula & Goat Cheese

Whole Foods Market

Fat 41% Carbs 31% Protein 29%
Percent Calories

1 ea of chicken arugula & goat cheese (Whole Foods Market) contains 550 Calories. The macronutrient breakdown is 31% carbs, 41% fat, and 29% protein. This is a good source of protein (66% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 ea of chicken arugula & goat cheese

Nutrient Value %DV
Calories 550
Fats 23g 29%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 1070mg 47%
Carbs 39g 14%
Net carbs 37g
Fiber 2g 7%
Sugar 3g
Protein 37g
Calcium 80mg 8%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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