Chicken and Steamed Broccoli and Carrots
1 serving of chicken and steamed broccoli and carrots contains 376 Calories. The macronutrient breakdown is 37% carbs, 31% fat, and 32% protein. This is a good source of protein (56% of your Daily Value), fiber (43% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- put chicken Breast In Baking Dish and bake at 350 for 25ish minutes. Steam carrots and broccoli and toss in olive oil when done.
Nutrition Facts
For 1 serving of chicken and steamed broccoli and carrots (560g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 307mg | 13% |
| Carbs | 37g | 13% |
| Net carbs | 25g | |
| Fiber | 12g | 43% |
| Sugar | 15g | |
| Protein | 32g | |
| Calcium | 170mg | 17% |
| Iron | 2mg | 29% |
| Potassium | 1394mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8947μg | |
| Beta carotene | 21867μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.2mg | 25% |
| Fluoride | 8μg | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 3μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 34% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 210mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 43901IU | |
| Vitamin A | 2194μg | 244% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 177mg | 197% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 224μg | 187% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 9g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
