Chicken and rice

Restaurant, latino, entree, prepared

Fat 26%Carbs 46%Protein 28%
Percent Calories

1 cup of chicken and rice (Restaurant, latino, entree, prepared) contains 245 Calories. The macronutrient breakdown is 46% carbs, 26% fat, and 28% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 1 cup of chicken and rice (141g)

NutrientValue%DV
Calories245
Fats7g 9%
Saturated fats2g 8%
Trans fats0.1g
Cholesterol51mg 17%
Sodium730mg 32%
Carbs28g 10%
Net carbs27g
Fiber2g 6%
Sugar1g
Protein17g
Calcium25mg 3%
Iron1mg 17%
Potassium259mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 12%
Fluoride
Folate (B9)
Lycopene
Magnesium25mg 6%
Manganese0.4mg 19%
Niacin8mg 49%
Pantothenic acid1mg 27%
Phosphorus172mg 25%
Retinol
Riboflavin (B2)0.1mg 6%
Selenium20μg 37%
Theobromine
Thiamine0.1mg 12%
Vitamin A IU
Vitamin A
Vitamin B120.2μg 9%
Vitamin B60.2mg 19%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 5%
Vitamin K6μg 5%
Zinc1mg 10%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch25g
Fats
Saturated fats2g 8%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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