Chicken and Rice
1 serving of chicken and rice contains 850 Calories. The macronutrient breakdown is 42% carbs, 30% fat, and 29% protein. This is a good source of protein (111% of your Daily Value) and vitamin a (22% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken and rice (527g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 850 | |
| Fats | 28g | 36% |
| Saturated fats | 15g | 73% |
| Trans fats | 1g | |
| Cholesterol | 181mg | 60% |
| Sodium | 263mg | 11% |
| Carbs | 90g | 33% |
| Net carbs | 88g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 62g | |
| Calcium | 42mg | 4% |
| Iron | 1mg | 11% |
| Potassium | 189mg | 4% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 1μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 2mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 0.1mg | 0.3% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 9mg | 1% |
| Retinol | 191μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 712IU | |
| Vitamin A | 194μg | 22% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
