chicken and pasta bowl
1 serving of chicken and pasta bowl contains 1069 Calories. The macronutrient breakdown is 41% carbs, 35% fat, and 24% protein. This is a good source of protein (115% of your Daily Value), fiber (31% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Coarsely chop onion and garlic.
- Add onions garlic and vegetables.
- After 10 minutes add potatoes, diced tomatoes and chicken broth. Add protein and pasta as well and bring to a boil.
- After 10 minutes add cheese and spinach then stir.
Nutrition Facts
For 1 serving of chicken and pasta bowl (706g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1069 | |
| Fats | 42g | 53% |
| Saturated fats | 12g | 60% |
| Trans fats | 0g | |
| Cholesterol | 214mg | 71% |
| Sodium | 315mg | 14% |
| Carbs | 109g | 40% |
| Net carbs | 101g | |
| Fiber | 9g | 31% |
| Sugar | 7g | |
| Protein | 64g | |
| Calcium | 146mg | 15% |
| Iron | 6mg | 77% |
| Potassium | 1314mg | 28% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 286μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.3mg | 31% |
| Fluoride | 0μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 25% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 187mg | 27% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 3078IU | |
| Vitamin A | 296μg | 33% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 66mg | 73% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 28μg | 24% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
